Swedish Massage

  • 30 MIN – $50
  • 60 MIN – $75
  • 90 MIN – $105
Long Gliding strokes or effleurage movements releasing tension in the muscles and joints. It is primarily for full body relaxation and overall sense of well being. Helps to release the body of metabolic wastes (lactic acid, uric acid) increasing the oxygen flow in the blood. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.

Deep Tissue Massage

  • 30 MIN – $55
  • 60 MIN – $90
  • 90 MIN – $130
Use of deeper and more direct pressure to fatigued, overworked muscles. Focused on alleviating pain.  Helps to realign deeper layers of muscle tissue. Also great for improving circulation.

Hot Stone Massage

  • 75 MIN – $130
Ancient healing art using heated stones to penetrate heat into the muscle tissue. Very effective in creating harmony for positive energy flow for a sense of balance and peace. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired.

Lomi Lomi Massage

  • 90 MIN – $125
Unique Hawaiian massage, based on generations of profound healing & nurturing benefits of the “whole self”. Intended to free energy flow by releasing stress and tension, restoring balance and harmony to the mind, body and spirit.

Pregnancy Massage

  • 60 MIN – $70
  • 30 MIN – $45
Provides relief of headaches, backaches, edema associated with pregnancy. Incorporated as a regular part of your pregnancy, it can ease pain associated posture distortion, water retention & increased blood volume. (2nd & 3rd trimester only). treats the changing physiology of an expectant mother. This relaxing massage can help alleviate aches and pains, ease stress and relieve most discomforts of pregnancy. Postnatal massage can facilitate quicker recovery of muscles and soft tissues from labor and delivery.


  • 60 MIN – $90
  • 30 MIN – $55
typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively.


  • 20 MIN – $20
a 20 minute massage used to focus specifically on relief of occasional or chronic migraines. Attention is given to the muscles, ligaments and tendons of the face, head and neck that commonly cause migraine headaches.


Raindrop Therapy

Raindrop Technique is a method of using reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change, which should never be done.
  • 75 MIN – $90


  • 45 MIN – $50
the practice of stimulating areas of the feet to correspond to the different body systems, structures & organs, using specific hand thumb and finger techniques.  By stimulating those reflex points promotes health in that organ via the body’s energetic pathways. When done by a skilled practitioner, reflexology is deeply relaxing treatment with benefits that can be felt throughout the body.

Cranial Sacral

  • 60 MIN – $85
  • 75 MIN – $95
a soft touch restorative therapy, that has developed from discovery of, and interacting with the cranial rhythm. Very effective with health problems that are less understood, such as chronic pain, migraine headaches & recurring tension in the body. Gentle working with the spinal fluids, the skull and its cranial sutures, diaphragms, and fascia, the restrictions of nerve passages are said to be eased, the movement of CSF (cranial sacral fluid) through the spinal cord can be optimized, and misaligned bones are said to be restored to their proper position. Cranial sacral therapists use the therapy to treat mental stress, neck and back pain, migraines, TMJ syndrome, and for chronic pain conditions such as Fibromyalgia.


  • 60 MIN – $55
Japanese in origin, the principles of Reiki are based on ancient healing methods working purely on the body’s energy levels. Used to reduce stress, relieve pain & balance body energies. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.


Massage Cupping

  • 60 MIN $85
  • 90 MIN $125
[Gentle or deep-muscular or fascia] — Uses suction and negative pressure to soften tight muscles, loosen adhesions (knots) and to lift and separate  connective tissue, allowing fluid to move more freely throughout the body.

Lymph Drainage Cupping

  • Body – 30 MIN $50
  • Body – 60 MIN $75
  • Face – 55 MIN $70
Light flow work, encourages lymph function. Available for full body or face.

Magnetic Reflexology

  • $50
Positive and negative charged magnetic cups are used to assist with pain management and injury by changing the charge of the connective tissue from positive to negative or vice versa. Results may vary.

Cupping Wraps

Massage cupping is used to open your body’s fluid systems to prepare the body for specific therapeutic essential oil applications and then wrapped in warm blankets to allow the oils to be fully absorbed.
  • $80 each,  $570 for the series
Helps rid the body of smoking toxins, lung decongestion, inflammation and healing. Recommended series of 8 treatments over a 3 week period for maximum benefits.



An introduction to yoga. Learn yoga postures, breathing techniques and work on balance to help strengthen your body while gaining flexibility for movement with recuperation time included for maximum benefit!
Class space is limited. Reservation encouraged, walk ins welcome.
Drop Ins-$15
Red 4 Class Series- $48
Red 8 Class Series-$84
Red 16 Class Series-$160
Red 24 Class Series-$228
**Cancellation Policy**
If you are unable to attend a class that you signed up for, please cancel your reservation online or call (leave a message) at least 1 hour before your scheduled class time to prevent your series being charged for a missed class.
Click here for our class schedule.

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10712 Ballantraye Drive Suite 310 Fredericksburg, VA 22407

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